10 Foods That Boost Heart Health

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Foods That Boost Heart Health

1. Barley

Barley is high in fiber and lower in calories and fat than a number of other grains, and it is rich in a sort of soluble fiber called beta-glucan fiber.

Beta-glucans in cereal fibers like barley and barley, as well as also the seed psyllium, are demonstrated to decrease the chance of cardiovascular disease as always consumed.