10 Foods That Boost Heart Health

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4. Berries

Berries are among the very flavorful, heart-healthy foods you may eat, and they are packed with anti-aging positive aspects, also.

5. Almonds

Almond match the bill while also assisting your listen t in precisely the exact same moment.

Almonds are free of dietary cholesterol and also include important B vitamins in addition to calcium which helps support healthy blood vessels.