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7. Flax seeds
Little in size but large in advantages, flax seeds really are an unbelievable food for heart health because of their fatty acid content and particular kind of fiber they contain.
The high-fiber variable of flax seeds additionally reduces constipation and enriches colon health, which supports heart health even farther.
Walnuts are high in fats compared to other nuts, like almonds and cashews, nevertheless, so portions should nevertheless be kept in check for a healthful weight.