10 Foods That Boost Heart Health

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10. Cocoa powder

Dark chocolate is also well called a naturopathic cure, but in addition it may be calorie-rich and all-too-easy to overeat. The fantastic news is, there is a lower-calorie means to enjoy the advantages of chocolate.

Cocoa powder promotes healthy blood pressure levels which leads to healthy blood vessels, also it reduces inflammation connected with heart disease. This is thanks to valuable compounds called flavonoids, which are demonstrated to enhance adrenal function.

Remember these advantages apply to plain, unsweetened cocoa powdernot drinking cocoa that has added sugars and fats.