13 Most Effective Remedies For Back Pain Relief

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Practice Yoga:

Irrespective of the kind and severity of your back pain, yoga can considerably reduce your symptoms. Some individuals are able to avoid pain medication and operation completely.

According to a study, patients with chronic back pain were far less inclined to take pain medicine after participating in a 12-week yoga practice, which in this study was comparable to the outcomes of patients who engaged in physical therapy.