13 Most Effective Remedies For Back Pain Relief

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Get A Good Night’s Sleep:

Sleep disturbances are common among individuals with chronic back pain, and not getting enough quality sleep may actually worsen inflammation and pain.

In order to get a better night’s sleep, then invest in a good mattress as we mentioned earlier, and experiment with different sleeping places. If you’re a back sleeper, try putting the pillow under both kneesfor stomach sleepers, try under your pelvis.