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Try Light Exercises:
If you are in pain, exercise might be the last thing in mind, but it is precisely when you must make an attempt to match it in. According to a study, medical literature on exercise and back pain signals that exercise is not likely to increase spinal distress or conditions. In fact, it’s good at reducing pain post-exercise by approximately 10 percent to 50 percent, and it is very likely to increase strength and flexibility so as to reduce the probability of continued or future pain.
They key is to select exercises that don’t make your pain worse. Low-impact options, such as walking, cycling, swimming, and yoga, are a fantastic place to start.
Additionally, it is important to integrate core- and back-strengthening exercises into your routine. Just make sure the exercises you perform do not boost your pain level and if they do, it’s time to choose a different exercise or take a rest.