Good food is the foundation of good health. In today’s current climate, that’s become clearer than ever. More and more people are paying attention to their health and diet, and reliable information on what to eat and what not to eat is the best way to get good results.
In our previous article ’10 Foods That Boost Heart Health’, we discussed several foods that have been found to decrease the risk of cardiovascular disease and lower cholesterol. Today, we’ll talk about a few all-rounders— superfoods that can give your body a supercharged health boost with just a few servings.
Dark green leafy vegetables hard carry healthy diets. One look at their nutrient lists is enough to explain why. These vegetables are low calorie, high in fiber, and contain essential vitamins and nutrients that often can’t be found anywhere else. And among dark green leafy vegetables, there’s one in particular that stands out as the queen: kale.
Kale has been firmly in the spotlight when it comes to superfoods. Mindbodygreen goes through a few of its benefits to explain why. Kale is high in fiber for digestion, iron for oxygenation of the blood, antioxidants, anti-inflammatories, and tons more nutrients. It’s a one-stop-shop for health, and that’s why it deserves a place on this list.
Yogurt is a clear favorite among health buffs. This isn’t just due to its versatility and delicious taste, but to its many benefits as a superfood. The Harvard School of Public Health says that yogurt is an important source of protein, calcium, phosphorus, B vitamins, and probiotics.
If you need a light breakfast food that helps boost muscle growth and repair, bone health, and digestion, then all you need to do is grab a bowl of yogurt. If you have diet restrictions, there are even plant-based yogurts made from soy or rice milk that are pretty good alternatives.
Apple Cider Vinegar
Apple cider vinegar is popular as a versatile household item. It’s a cleaner, skincare solution, and home remedy all packed into one. That’s not all it can do, however— apple cider vinegar is also packed with nutrients like B-vitamins, biotin, folic acid, vitamin C, niacin, and much more.
ACV undergoes a fermentation process that also makes it good for digestion, but the downside is acidity. While you can drink diluted apple cider vinegar, it isn’t recommended for the long term because it can strip your teeth of enamel and damage your esophagus. Brightcore advocates taking ACV gummies instead, which are easier to dose and may come with additional healthy nutrients. Plus, they taste better.
It’s not a list about superfoods without berries. Berries aren’t just a sweet treat, they’re also incredibly powerful superfoods that can do so much for your body. Fruits and vegetables with vibrant colors tend to have high amounts of nutrition, and berries are no different.
According to Everyday Health, berries are packed with antioxidants, anthocyanidins, flavonoids, and much more. Eating them can help prevent cancer, memory loss and dementia, and even Parkinson’s disease. That’s a lot of power packed into a tiny package.
Eggs can get a bad rep, especially in health circles. The assumption is that they’re high in cholesterol, and cholesterol, as we know, is bad. That’s an oversimplification, however. As NourishedBite writes, while eggs do have fat and cholesterol, they also have heart-healthy fatty acids and vitamins.
In addition, eggs are rich in protein, which is important for muscle repair and building. They help you feel fuller faster, and can even boost your brain health thanks to the micronutrient choline. Plus, they also have lutein and zeaxanthin, which are essential for eye health. Eggs have a laundry list of benefits, and it’s time they were recognized for them.