9 Ways Garlic Can Help Your Heart

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Almonds

Some of the many nutrients that almonds feature are monounsaturated fats. As we’ve explained in the movie, if there’s 1 fat you want within your body, it’s monounsaturated. Almonds also lower cholesterol. There’s a downside however.

Almonds aren’t very high in protein, so be certain you have something protein-heavy on your diet. They contain a ton of calories as well.