9 Ways Garlic Can Help Your Heart
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It May Help Against the Common Cold
In a study, it was found that garlic supplements have the ability to lower your odds of getting colds. The identical study found that garlic also reduces the amount of times a individual remains ill.
Once more, this is because of their antioxidants and the anti inflammatory properties.
It Could Prevent Dementia
This is something that grows as we age. A study has suggested that individuals with hypertension, cholesterol problems and inflammation are often at high risk of dementia.
Garlic works nicely against each of these problems.