9 Ways Garlic Can Help Your Heart

 9 Ways Garlic Can Help Your Heart

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It May Help Against the Common Cold

In a study, it was found that garlic supplements have the ability to lower your odds of getting colds. The identical study found that garlic also reduces the amount of times a individual remains ill.

Once more, this is because of their antioxidants and the anti inflammatory properties.

It Could Prevent Dementia

This is something that grows as we age. A study has suggested that individuals with hypertension, cholesterol problems and inflammation are often at high risk of dementia.

Garlic works nicely against each of these problems.