How to Sleep When You Have Stress

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4. Exercise

Does exercise make you more tired, it also can help you process the influx of nervous energy many of us are feeling right now amidst these uncertain times.

If you do venture outside for a walk, pay attention to social bookmarking procedures. You can even invent your home yoga practice or workout regimen or make use of live streamed classes or workout videos.

5. Limit napping

Even though the urge to stress nap might be great, it’s important to restrict naps so that they don’t make a mess of your sleeping schedule.

Try to only have one 10-20-minute nap once a day–the sweet spot of naps.