How to Sleep When You Have Stress

 How to Sleep When You Have Stress

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6. Work together with your daytime anxiety therefore it doesn’t ramp up at nighttime

If you’re feeling anxious throughout the day, address it instantly, instead of bottling it all up. Stress that’s suppressed tends to escape through the night.

Work together with your anxieties directly, through a mindfulness practice or perhaps online therapy, so when night falls you don’t have a logjam of fears vying for your attention.