How to Sleep When You Have Stress

 How to Sleep When You Have Stress

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9. Wash your sheets

In these instances, it will not hurt to be extra vigilant about cleanliness and wash your sheets twice a week to control bacterial spread. Look after your space also, crossing it every day and wiping down high-touch surfaces like door handles.

10. Pamper yourself

Indulge yourself by making your bed feel as a deluxe safe harbor. High thread count, organic sheets from Coyuchi; cushioned, organic blankets from Boll & Branch; along with a temperature- regulating, plush wool mattress topper from Avocado Green can all make sleep a more sensory and serene experience.