9 Ways Garlic Can Help Your Heart

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Walnuts

These have the ability to Decrease cholesterol and oxidative stress. Apart from that, they can control blood pressure.

Walnuts also contain antimicrobial properties that are good at handling inflammation. Oh, and various studies have shown that eating walnuts reduces the chance of cardiovascular disease.

Beans

Beans are known for their immune system, which reduces the levels of triglycerides and cholesterol. This helps your heart to remain healthier.

If this was not sufficient, beans also help to control blood pressure. In case you are paying attention up to now, you already know that’s a risk factor for heart disease.