How to Sleep When You Have Stress

We may receive commissions for affiliate links included in this article. This is a sponsored post. So Influential makes no warranties about the statements, facts and/or claims made on this article. These are the opinions of the author. Read our advertising and contributor disclosure here.

10 Ways to Sleep Better When You’re Stressed Out

1. Create an atmosphere conducive to sleep

Cooler bedrooms help you sleep –studies show a drop on your core temperature triggers your own bodies”let’s hit the sack” systems, boosting your body’s creation of the sleep hormone melatonin.

A tidy, uncluttered surroundings can also help you sleep better, whereas a messy room can cause you to feel overwhelmed and anxious.