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10 Ways to Sleep Better When You’re Stressed Out
1. Create an atmosphere conducive to sleep
Cooler bedrooms help you sleep –studies show a drop on your core temperature triggers your own bodies”let’s hit the sack” systems, boosting your body’s creation of the sleep hormone melatonin.
A tidy, uncluttered surroundings can also help you sleep better, whereas a messy room can cause you to feel overwhelmed and anxious.