How to Sleep When You Have Stress

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7. Do not consume your feelings, especially right before bed

Eating a good deal right before bedtime is not just bad for your digestion, it can mess with your sleep. In an perfect world, you’d finish eating by around 8:00 to provide your body time to digest your meal before going to sleep.

8. Explore the Wonderful world of sleep paraphernalia

Sleep teas, balms, sprays, essential oilssupplements such as melatonin, and even sleep powders will be able to help you taper your endurance off into a condition of cozy relaxation.