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They also happen to be one of the very beneficial fruits you may eat for heart health. Bananas contain many nutrients, including magnesium, potassium, vitamin B6 and vitamin C, that help reduce blood pressure.
Additionally they contain 3 grams of fiber and 0 g of fat per fruit which makes them a filling, low fat treat.
They are also ideal for enhancing mood because they have been demonstrated to boost serotonin levels within the human body, which additionally promotes heart wellness .