10 Foods That Boost Heart Health
We may receive commissions for affiliate links included in this article. This is a sponsored post. So Influential makes no warranties about the statements, facts and/or claims made on this article. These are the opinions of the author. Read our advertising and contributor disclosure here.
9. Green vegetables
Whether you select kale, spinach, collards, arugula, asparagus or broccoli, then you are doing your heart a few good!
Green veggies include higher joint quantities of phytonutrients, fiber, magnesium, calcium, iron and vitamins A, K and C than other sorts of vegetables.
They also encourage colon health, which can be significant for heart health, also include both calcium and magnesium, which decrease blood pressure levels.