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9. Green vegetables
Whether you select kale, spinach, collards, arugula, asparagus or broccoli, then you are doing your heart a few good!
Green veggies include higher joint quantities of phytonutrients, fiber, magnesium, calcium, iron and vitamins A, K and C than other sorts of vegetables.
They also encourage colon health, which can be significant for heart health, also include both calcium and magnesium, which decrease blood pressure levels.