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Eat Anti Inflammatory Diet:
The foods you eat, and just how much can prevent and reverse a host of health ailments, including some types of back pain. Inflammation is your body’s natural reaction to protect itself from injury and is a recognized cause of back pain.
Studies have suggested an anti-inflammatory diet may be just as capable of treating back pain because nonsteroidal anti-inflammatory drugs or NSAIDs, such as aspirin or ibuprofen. It also contains Fatty fish, such as salmon, sardines, and mackerel, Green, leafy vegetables, such as spinach, kale, collards, and broccoli.
You could also up your consumption of healthy, monounsaturated fats, including olive oil, and olive oil. Nuts, such as walnuts and almonds, Seeds, for example chia, sunflower, and pumpkin seeds are also good sources of anti inflammatory foods. Be sure to avoid foods which can promote inflammation, such as fast food, processed foods, and foods that are high in saturated fat and refined carbs.